NOTE: this is a BIG listing and not all entries are in strict order. Although I try to organize them alphabetically by city, any one entry may refer to multiple communities, so please scan or search the whole document for practitioners near you.

Catherine LeFevre, Certified Hellerwork Practitioner
Altadena, CA - 818-432-4121
.... The first is Catherine LeFevre, one of the Sharon Butler-trained Hellerworkers, at the Alive and Well Center, 540 W. Broadway, Glendale, CA 91204 - 818-432-4121. Erik is seeing Catherine and he's very impressed w/his treatment. Another is a certified Rolfer

THE best massage therapist (who specializes in trigger points) who I have found (but not in San Jose - but worth the drive) is Art De Vera, who is the best employee at Massage Envy. The number there is 650-961-3689. He really, really helped me.

Regarding Kaiser in the Southern California area Clare Frank is a physical therapist who knows a lot about repetitive strain injuries and works out of the Sunset office (she's in the Glendale facility which is part of the Sunset office) she is very good. The Sunset facility seems to have the best reputation for doctors and one doctor that I saw recommended on "find a doc" is a physical medicine guy named Jimmy Kung. However, I have not gone to see him myself. I have gone to see Clare.

Avalon- Lavina Jones, Certified Hellerwork Practitioner, Licensed Massage Therapist. Ph: 310-510-0949

Glen Kohler, CMT
Japanese Restorative Massage
2709 Dwight Way #1
Berkeley, California 94704

(510) 647-5245
www.healtharts.net
glen @ healtharts . net

I have seen a really great massage therapist in the East Bay who has really helped me recover from my TOS/RSI. I originaly started seeing her a couple of years ago & she was really able to help me in my recovery from a herniated disk in my neck and TOS/Carpal Tunnel. I saw her a couple of days and she helped me with my flare up from seeing the AME. She is very versitle. The massage therapist is Esther Webber (phone: 510-865-7622 email: estherwebber@mac.com ). She does massages at various locations in the east bay (Berkeley, oakland, and alameda). she developed a certain massage technique including deep tissue massage and can really dig into places where nerves are bound to release them. I think she's been in the business something like 15 years and has a lot of experience treating patients who have RSI and TOS. She also has given presentations to companies to help people not get RSI. she also seems to know a lot of stretches that seem to help too. On top of all that, she is a compassionate individual who really listens well. She is also a hypnotherapist, although I haven't seen her for that.

I know of a massage therapist in Berkeley who is blind and does therapeutic rehab. He uses Orthopedic Massage and now is an assistant teacher under the founder who is Tom Hendrickson, DC. Tom studied under Lauren Barry, PT ( a well known and highly regarded healer who no longer is with us). Tom has spent 30 years putting together a massage training for massage therapists that teaches them how to effectively work on common and uncommon orthopedic medical conditions. He has his own clinic in Kensington and has massage therapists on staff at his office. For more information check out his website www.hendricksonmethod.com/index.php My friend's name is Mark Sutton and they can refer you to him. He is very good and has a wonderful light touch. You will have to travel to him though. In my opinion for the level of therapy his rates are below average.

I have been seeing a really great massage therapist in the East Bay who has really helped me recover from my TOS/RSI. I am recovering from a herniated disk in my neck and TOS/Carpal Tunnel. The massage therapist is Esther Webber (phone: 510-865-7622 email: estherwebber @ mac . com ). She does massages at various locations in the east bay (Berkeley, oakland, and alameda). she developed a certain massage technique including deep tissue massage and can really dig into places where nerves are bound to release them. I think she's been in the business something like 15 years and has a lot of experience treating patients who have RSI and TOS. She also has given presentations to companies to help people not get RSI. she also seems to know a lot of searches that seem to help too. if you are going to steer you can tell her you so my e-mail on sore hands just so that she has another satisfied customer, me.

I want to add a very strong recommendation for Dr. Lisa Polevoy in Berkeley, California (510-647-3825).  Dr. Lisa is a chiropractor who specializes in neurology and nutrition.  I have been dealing with pretty severe RSI for years, and began seeing Dr. Lisa and the massage therapists in her office about six months ago.  I am feeling significantly better than I have in a very very long time, and it is clearly a result of the work I am getting there.  There are some extremely talented healers in that office who understand RSI better than anyone I've found thus far.   I finally believe I'm going to get better! And I already can see huge improvements.  In addition to being very skilled and knowledgeable, Dr. Lisa and everyone there seems genuinely warm, kind, patient and interested in helping me get better.  I was skeptical at first about going to a chiropractor, but desperately wanted deep massage (paid for by workers compensation). I have found that the chiropractic adjustments have been as gentle as I have needed, and incredibly helpful as well.  Combined with the myofascial work, it's been exactly what I needed.  I can't recommend them highly enough.

I've had success with my acupuncturist. He accepts insurance. His name is Dr. Zhang, is out on Geary @ 17th. If you are paying out of pocket, his fee is about $40 per session. He also teaches at acupuncture and tcm at a College in Berkeley.

Ph# is 415-666-3619

Linda Avery & Associates
Berkeley, CA (510) 841-6020
use nerve stretching as well as some Feldenkrais movements.

"I strongly recommend PT at Avery and Associates in Oakland. Especially Linda Avery and Leigh Hollowell. Also, Tracy for Feldenkrais."

For those of you in the SF Bay area with a diagnosis of TOS, here is another resource for medical care: Dr. Wadislaw Ellis in Berkeley (510)(564-7706) has had some success treating TOS patients with Heparin injections and with the use of a scar tissue-retarding drug called Cumerin. Dr. Ellis is genuinely caring and kind and very knowledgable.

I highly recommend Dr. W. Ellis, 2445 Carleton, Berkeley, CA 94704, 510-849-4703. He has worked with many persons with RSI and has made referrals to Workmen's Comp, Dept of Rehab, etc.

You might call Dr. Wladislaw Ellis in Berkeley, he specializes in TOS and talk to him about your symptoms. The neck and shoulder areas lead me to think there may be something going on up there. He's at 510-849-4703, you may get his answering machine, but he's very good about calling people back.

His website: www.doctorellis.com

Southern California Arts Medicine Program
3413 W. Pacific Ave., Suite 204
Burbank, CA 91505
(818) 953-4430
Contact: Martha Paterson, Occupational Therapy

> Does any of you have a recommendation for a caring psychotherapist
> in the Los Angeles area (preferably near Pasadena) who has dealt with
> chronic pain patients?  We have seen so many uncaring health care

Pam Banning, P.T.
Bascom Physical Therapy and Sports Injury Center
3395 S. Bascom Ave., Suite 140
Campbell
408-369-8556
(Had 2 ~3-4 month twice/week sessions over the course of 1 1/2 years. Really nice, and very good and knowledgable.. and I taught her some things to help RSI too.)

Carmel Valley- Claire Melde, Certified Hellerwork Practitioner, Registered Nurse. Ph: 408-659-1451

For Hellerwork, I liked Esther Golan in Campbell. Her website w/contact info is:

http://esthergolan.com/

Good luck!

In the San Francisco area, a doctor who is skilled at doing nerve-conduction test is Dr. James Stark, at 415-441-6321. I was one of those rare cases in which I had bad carpal tunnel syndrome in both hands. Also in the San Francisco area, an excellent doctor who did my carpal tunnel surgeries is Dr. Markinson, at 415-929-5900.

Both these guys kept me at my career for another 14 years. Unfortunately, I kept working those 60-hr wks and not paying attention. Now I've been off work for 1.5 years because of severe neck and shoulder pain when I'm on a computer for more than an hour. Bye-bye old career!

Helmer Huseby, M.D., is an excellent hand specialist in the San Francisco Bay area. He treats RSI patients, and is compassionate as well as knowledgeable. Don't know the exact address, but his office is on High School Avenue in Concord, CA.

If Concord is within your range, I would recommend Dr. Torsten Jacobsen (510) 676-1209.

>Subject: Seeking PT and a deep tissue massage therapist in the East Bay
Suggest:

Rik Center (massage therapist in San Francisco)
rik@centerspacebodywork.com
http://www.centerspacebodywork.com

Kathy Anolick, M.S., MFCC is a licensed psychotherapist in private practice in the East Bay. In addition to a general practice, Kathy also focuses on therapy with people with RSIs and other chronic illnesses. She has locations in Concord and Oakland and can be reached at 510-685-2816.

Timothy J. Jameson, D.C., C.C.S.P. (Certified Chiropractic Sports Physician)
A pianist and guitarist. Treats RSI by implementing a protocol involving physiotherapy, chiropractic manipulation of the spine and extremities, rehabilitative exercises for shoulders, arms and hands,

Laurie J. Gossett, D.C., C.C.S.P. Has experience with woodwinds and vocalists, and uses same protocol mentioned above.

Robert Wright, Ph.D., L.A.c., DNBAO, Previous member of San Francisco Symphony, Acoustic Bass Player. Certified Disability Evaluator. Uses traditional chinese medicine and acupuncture to aid in healing of orthopedic complaints. Currently researching and writing a journal article regarding Acupuncture and Carpal Tunnel Syndrome. Implements rehabilitation into his protocol as well.

Marcus Padilla, C.M.T. (Certified Massage Therapist) Has previous experience in massage therapy for RSI conditions.

If you are interested, please contact our center by calling 510-582-5454. We are located at 3319 Castro Valley Blvd., Castro Valley, CA 94546. (Approximately 20 miles southeast of San Francisco). E-mail: chiro4u@aol.com
See Web site for articles and info.

New, second office open:

20860 Mechanical Drive
Sonora, CA 95370
209-532-3900

..I have a chronic pain dr. I am seeing who is recommended via New Leaf in Lafayette...Dr. Alex Stalcup...the other really good pain person is Dr. Howard Kornfeld in Mill Valley...

Dr. Stalcup, Office Phone: 925-284-5200

Dr. Kornfeld, 415-383-2949, http://www.drkornfeld.yourmd.com/

>Subject: Seeking PT and a deep tissue massage therapist in the East Bay

Two answers:
 Beth Oberholzer, a PT  in Lafayette does wonderful work in core
 stabilization. 925-284-8848
 She is really focused in patient-centered, rather than modality-centered
 recovery.
 I'll have no shame and suggest myself as a manual therapist for your tissue.
 I've done multiple presentations on my work to all the RSI support groups
 in the SF Bay area.
 You can look at my website.
 I can work as deeply as is necessary without any pain.
 Hope this helps,

>Subject: Seeking PT and a deep tissue massage therapist in the East Bay

ann hughes is an incredible neuromuscular massage therapist who works mainly w/injured people. she works from her home in sf as well as in berkeley each wednesday. you can reach ann at 415-826-5072.

Patrick Hannum in Berkeley is very good. He's a p.t. who's also trained as a rolfer. --Pam B.

734 Gilman St
Berkeley, CA 94710-1325  
(510) 524-6422

>Subject: Seeking PT and a deep tissue massage therapist in the East Bay

I really like Leigh Hollowel at Linda Avery and Associates at 3031
Telegraph Ave #144 in Berkeley.  Phone # is 510-841-6020.

I saw her for years along with most of the other therapists at Linda
Avery and Assc who are also very good.  Leigh has seen LOTS of TOS cases
and uses a wide variety of manual therapy modalities.  What I also like
about Leigh is she knows how to gradually get someone into exercises,
meaning she really understands the flare-up response and the sometimes
1-2 day delay in symptoms.  Lot's of Dr. Ellis referrals were sent
there. I'm certain she's worked with folks who are also doing the
Edgelow protocol.

I haven't seen her since WC utilization review cut me off of PT.  I know
they take a variety of private insurance, but you'd just have to check
with them.

Good luck!!

>Mark Congress, M.D.
>Cupertino Medical Clinic
>20289 Stevens Creek Blvd.
>Cupertino >408-996-8656 >(Did the usual general practioner things.. but was >very supportive and listened to my suggestions, and >wrote doctor's notes for the things I told him I needed)

Repetitive Stress Institute
901 Campus Dr. Suite 111
Daly City, CA 94015 (800)222-5552

They have satellite offices in San Jose, Mtn. View, Palo Alto, San Francisco and Marin. They concentrate on the static muscle tension and use bio-feedback to re-train the muscles to operate more optimally, provide ergonomic and work-site evaluation services and do industry consulting. They consider most of the keyboard-related repetitive strain injury as caused not so much by the work, but by the way the work is done and by other muscles' tension preventing adequate amounts of blood from reaching the injury site and helping in healing it. Theirs was the *ONLY* helpful treatment I got in the last 3 years of my keyboard-related wrist tendonitis and the only one that made any difference.

My physician is Dr. Alan Zacharia in Daly City. At my last flare up he sent me to Cindy White in Menlo Park. He claims roughly 70% success in using accupuncture to aleviate flare ups. (I'm in the other 30%, unfortunately.) I don't have either of their numbers handy, but you might try the Repetitive Strain Institute in Daly City at 415 992-7600 and see if they will give you Cindy's number.

University of California at Davis
ITEH Clinic Founded 1983
Davis, California 95616

AOEC Contact: Stephen McCurdy, MD, MPH 916-752-3317 FAX 916-752-5300 Marc Schenker, MD, MPH Appointments: 916-734-2715

One of the people in the group just called tonight to give me this info for our page. She's seeing Dr. Neil Klein, a hand specialist and plastic surgeon with an office in Downey. This person is clear on the other side of town so I take that to mean that this doctor is pretty good. I don't have an address for Dr. Klein but his office # is 310/861-8246.

Jake Schultz, Certified Hellerwork Practitioner
Eureka, CA - 707-444-3949

The speaker at our last meeting, Laura Stewart, was very impressive. She's also the therapist of one of the group's members and he feels she's helping him. Laura's a certified hand therapist and registered occupational therapist. She's with Wellspring Therapy at 1141 N. Brand Blvd, Ste. 504 in Glendale, CA 91202. The # there is (818) 637-2127.

I've had good results treating trigger pts - acuscope/myopulse therapy administered by a terrific chiro, Dr. Anthony Morovati of Glendale CA. I as a rule loathe the concept of chiro, but Dr. Morovati is amazing - I can type this email thanks to him.

Peter I. Edgelow, MA, Physical Therapist
Co-Director Physiotherapy Associates Physical Therapist
Hayward Physical Therapy
3100 Diablo Ave.
Hayward, CA 94545 (510) 732-7881
Peter Edgelow in Hayward, CA tends to treat all RSI as though thoracic outlet syndrome or its cousens are a causative factor. He sells an exercise kit for a little over a hundred dollars which includes a video that demonstrates how to do various exercises. His exercises in general are designed to:

1) open up one or more ``tunnels'' in the neck/shoulder/arm that might be impinging nerves or impeding blood flow
2) mobalize the spine and neck and make them flexible
3) eliminate neural tension (i.e., streatch nerves impinged by or caught in other tissues)
4) Reestablished normal reflex responses

His program includes (usually) aerobic walking to create cardio-vascular fitness. In fact, he eliminated all of one woman's pain solely with a walking program. He also arranges the exercises to normalize soft tissue and increase poor blood flow FIRST, before targeting problems with nerves (this because the nervous system is the most sensitive). Peter is used to working with people at a distance, over the phone, etc. and can start you on his program with relatively few in person visits (possibly none in some cases). I find him a great, dedicated human being. He has treated upwards of 600 RSI patients and is conducting ongoing RSI research.

"Dr. Edgelow is a "magical person" (as the M.D. who sent me to him said.). He developed the Edgelow protocal for Thoracik Outlet Syndrom which is being used all over, and he's a delightful, modest, well rounded person who uses a patient centered approach. If you have TOS or a stubborn RSS problem, he's a godsend. He understands the medical, physical, emotional, mind-body, and all other aspects of these recurrent problems and the pain and damage they cause."

I have been seeing Dr. Paul Handleman in Kentfield (just north of San Francisco). He is an osteopath and I believe his specialty is listed as occupational medicine. I have been reasonably happy with the care I have been receiving, but then again I have not gotten better, either, and lately I keep hearing that it is about time to declare me permanent and stationery. However, I do not feel that this is the Dr.'s fault -- I believe that the pressure to declare me permanent and stationery comes from the insurance company. I am not sure I am ready for that -- I am neither healed nor "stable". I have had physical therapy, massage therapy, acupuncture, and am learning yoga and Feldenkrais. So far, the acupuncture seems to have been the most helpful. Anyway, over all I generally like this doctor. He is caring and willing to try alternative therapies. I also saw briefly Dr. Thomas McClure (who was mentioned in an earlier post), and liked him also.

I am an osteopathic physician specializing in RSI and other musculoskeletal problems.

Kentfield Occupational Medicine
Kentfield Rehabilitation Hospital
1125 Sir Francis Drake Blvd.
Kentfield, CA 94904
(415) 485-3600
Our facility is located in Marin County, California.

Our approach emphasizes the appropriate treatment regimen for each individual patient, in conjunction with exercise and other prevention-oriented activities.
Paul Handleman D.O.

Lori Drummond
South Coast Myotherapy
321 Third St.
Laguna Beach, CA 92651 714-497-4243

i would like to recommend a hand dr., mark s slonim, 5565 grossmont center dr., bldg 3, suite 463, la mesa, ca 91942 which is in the san diego area. after seeing 6 different dr.s i finally found one who knows something about rsi's. [NOTE: recent information suggests Dr. Slonim is in La Jolla, office phone 619-698-8889]

I saw a physiatrist at Loma Linda University Medical Center in Loma Linda, California and was very impressed with his expertise in diagnosing my RSI and writing out a treatment plan. My visit lasted 1 hour and 45 minutes. His name is Dr. JienSup Kim. LLUPMR is on the list of Performing Arts Medicine Clinics along with the Miller Institute in New York where Dr. Emil Pascarelli practices.

Department of Physical Medicine and Rehabilitation
Loma Linda University Medical Center
11234 Anderson St.
Loma Linda, CA 92354
(714) 799-2101
Director: Dr. Scott Brown
[Dr. Scott Brown is no longer the director. He moved to Baltimore to practice at Sinai Rehab Center and can be reached at (410)578-5597.]

Robert Scherzinger, Certified Hellerwork Practitioner
Long Beach, CA - 310-326-8625

Martinelli Sports Therapy
9911 W. Pico Blvd., Suite 200
Los Angeles, CA 90035
Tel.: (310) 286-9500.

-Fred N. Lerner, D.C., Ph.D., F.A.C.O.

We see RSI problems daily, and we have developed unique approaches to treating TOS, Carpal Tunnel, etc. We are one of the few places utilizing physical therapists, a chiropractor, orthopedic surgeons, neurosurgeons and physiatrists. If you have questions, please e-mail me at lernered@soho.ios.com. If you need or want some recommendations from patients, we will be glad to supply testimonials.

> Does anyone have a recommendation for a chiropractor in the San Fernando
> Valley or northern Los Angeles area who is experienced in dealing with
RSIs?

NOTE: Other information has Dan Flores' phone number as 661-250-1846.

I am a Doctor of Oriental Medicine. I treat many Workmen's Comp. RSD patients. Usually they come to me after unsuccesful surgeries. However it is even better to seepatients who don't want the surgeries in the first place. My treatment modalities are acupuncture and herbs. I except all insurance who except me.

--
Alexander Berks  L.Ac.   Tel:  (310) 473-7474
aberks@loop.com   Fax:  (310) 473-9767

Natural Medicine Clinic
2001 S. Barrington Ave. suite 220, Los Angeles, CA 90025 USA
Acupuncture, Herbal Medicine, Acupressure,  Nutrition, Yoga

Yvette Cobb, Certified Hellerwork Practitioner
Los Angeles, CA - 310-670-1604

Dr. Ernestina Saxton
Neurologist, Neurological Services - UCLA
300 UCLA Medical Plaza Ste. B200
Los Angeles, Ca 90095-6975
Phone: (310) 794-1195
click here for website

This doctor is the greatest. 

Thought I would give a shout-out for Laura McMurray, a Feldenkrais practitioner located in the east side of the Los Angeles area. I just worked with her weekly for a few months, and I got tremendous benefit for my fibromyalgia and neck pain, and working at a computer is easier than before. Both Feldenkrais and Alexander techniques are not mechanical, but rather require great sensitivity on the part of the practitioner. Finding experienced pracs is not easy, even in a dense urban area like Los Angeles. (For those interested in Alexander Technique, let me give a shout-out for Frances Marsden, also located on the east side.)

For those of you are Kaiser members in the Los Angeles area, I really recommend this doctor that is terriffic. He is the one that came up with the correct diagnosis for my hands and back. And you would be surprised to see how quickly he comes up with it -- he's very sharp!

His name is Dr. Jimmy Kung., Ph.D.,F.A.B.P.M. (I think that's pharmacy medicine) Co-director, chronic pain management program Diplomate, American Board Of Pain Medicine Diplomate, American Board Of Electro-Diagnostics Medicine Diplomate American Board Of Forensic Medicine Diplomate, American Board Of Physical in Medicine Rehabilitation Qualified Medical Examiner, California Workers Compensation System (but I don't a what side he would take)

His lectures that he gives in the pain management group are really informative. I think they are the lectures that he gives to doctors.

I've had considerable problems finding Kaiser doctors in this area, but now that I have it's good that someone else can benefit from my experience.

the Kaiser doctor that I saw in Los Angeles seems to be pretty knowledgeable, his name is Barry Chi. he is a physiatrist and works with another doctor I've heard recommendations for, Dr. Jimmy Kung. they are both at the Los Angeles medical center, physical medicine department. The phone number there is 1-800-954-8000. You will probably need a referral from another doctor to see them.

Also, I've heard a good physical therapist to see is Clare Frank, she is at the Glendale office. as seems to be true with a lot of Kaiser doctors, their appointment books are pretty full, so you will probably have to wait a while for an appointment unless you bug them constantly.

I have an excellent surgeon. His name is Dr. David Kulber and he works out of Cedar Sinai 310.854.1971. Since my surgery, I've had very little problems with my right arm...

Hi, Adam. I saw Dr Cathleen Godzik who is in downtown LA next door to Orthopedic Hospital for my tendinitis and I really like her. She is a hand specialist and upper extremity. She sent me to CHT/OT, however, I ended up having surgery and am glad I did. She did not recommend surgery first, went through other treatments, ruled out other causes, etc. She is a good listener, accurately diagnosed me even tho I was a mess. My CTS was "cured" and I had a double surgery for my tendinitis. She is an excellent surgeon; I have healed beautifully, it has been 8 months since my surgery (wow!) and I feel better all the time and I am back to working full time (more than full time actually). The CHT she referred also was wonderful, I certainly would not be where I am today without all the TLC after surgery. I was on WC also.

I am curious as to whether you saw a doctor at UCLA for your RSI condition since your email address contains UCLA? If so, please post the name andtype if any. ...

Ah yes, I believe it was Dr. Sinel x47090, and Dr. Roy Meals x66337. It was over 2 years ago. I went through worker's comp/Applied Risk Management-UCLA. They had me go to physical therapy and have the ergonomic evaluation folk come by and take a look at my work station (x55470). They were VERY helpful. Recommended the keyboard switch, the keyboard tray, and basically identified that my problem came from my workstation.

I then saw Arlin Low, also at x55470, who did PT on me. There's another guy Tim there who does Occupational Therapy, as well. There's two types of therapy, one for the hands, and then one for the entire body. They are BOTH very helpful.

I'm seeing Karen Joubert and Amelia Adamczyk at their clinic at 7414 Beverly Blvd. Los Angeles, CA 90036 Phone: (213) 549-3904. They have another clinic in Newport Beach. They also have a website: http://www.automates.com/elitept/ Another Physical Therapist who practices their same technique is Tom Papke, in Santa Monica. If they aren't in your area, they can probably give you a referral. . . . after 2 sessions I was sold. I saw significant results (pain relief, increased mobility, overall reduction of symptoms) after only 2 visits. I've been going for about 3 weeks now and I'd say I'm 85% improved, and feel well on my way to a full RECOVERY. I'm trying to get my brother and father, both of whom have bad back injuries, to go, and I would strongly encourage anyone who is trying physical therapy to look these people up. (BTW, I'm not connected to them in any way other than as a satisfied patient.) They call their unique technique manual therapy, and you should know it is agressive, and not always pleasant, but very effective.

I can wholeheartedly recommend a therapist in L.A. He has experience in RSI problems andis good as well. His name is Dan Flores. His phone number is 323-222-5626. Email: dfpaqua@aol.com. His work is fast gentle and effective.

NOTE: Other information has Dan Flores' phone number as 661-250-1846.

 > I got a lot of relief from the Mayofacial Physical Therapy Clinic of Los Gatos, 408-402-0210.

Me, too--although it's "Myofascial Therapy" in Los Gatos.

> Also looking for good massage therapists/acupressurists, > hellerworkers,, or acupuncturists who are experienced with RSI. I had good results with treatments from the Myofacial Clinic in Los Gatos 408-402-0210. The treatments are similar to hellerwork and everyone there is a licensed PT.

Follow-up to my request for info on chronic pain and depression treatment in the bay area,    Serendipity (or trial and error, depending on your perspective) has worked in my favor and I have found a doctor who uses a multidisciplinary approach  to treat chronic pain and depression. His name is Dr. Mark Sontag, and he is affiliated with the SPARCMed Sports, Pain, Alleviation, and Recovery Center. He immediately started me on nortriptyline, which seems to be helping my attitude and for a few days had an alleviating effect on the pain although that's now returning. DR. Sontag also submitted a plan of treatment to my WC carrier that involves multiple approaches (psychological, physical, educating re: pain), and his manner was very caring and accepting, unlike my other physicians to date, both of which factors are also helping me to have a better state of mind. It's sad that caring and supportive treatment stands out so sharply in my experience of doctors to date, and is associated with what I would consider a worsening and complication of my situation. In other words, to find a doctor who supports me and believes me, things had to get so bad that I became depressed. On the other hand, maybe I'm not seeing the situation very clearly or objectively.      In my particular case, the complication of back pain in addition to my arms was what really pushed me into depression, especially because back pain seems less treatable/manageable than RSI, if that's possible. So, I'm not sure if this is very useful information to others on this list, but if it saves anyone else from spending months of pain and confusion to find this on their own, then it's worth a bit of typing. The centers for treating chronic pain in the bay area that Dr. Sontag has listed for me are as follows:

Alpha Omega Pain Treatment Center
Redwood City
800 768 7246

Bay Area Pain Program
Los Gatos
408 370 9412

Pacific Pain Treatment Center
San Francisco
415 567 1219

Pain Treatment Center at Kentfield Rehabilitation Hospital
Greenbrae
415 485 3588

SPARCMed Sports, Pain, Alleviation, and Recovery Center
Menlo Park
650 321 8070

Spines & Sports
Concord
925 686 5400

Stanford Pain Management Center
Palo Alto
650 723 6238

... Once that doctor realized i was suffering so much, he resumed medication and referred me to pain management. i went to the Bay Area Pain & Wellness Center, where I saw Dr. Paul Reynolds. i like him a lot. http://www.bayareapaincenter.com/index.php

http://www.bapwc.com This is my pain clinic, which offers what I've heard is one of the best in the area. You didn't mention where you live. I, too, had to see someone at Newton Medical Group (bad experience with WC insurance carrier's QME), but i live in south bay. I talked to one participant of BAPWC's FRP who was in horrible shape, having tried everything for her complex regional pain syndrome (crps) -- including spinal cord stimulation -- which caused her more problems. She had been bed-ridden and suicidal, and had no use of her arms, requiring her husband and family to help her. Now, after the program, she can use her left arm/hand, and is regaining some use of her right hand, and teared up when she said she could hug and play with her granddaughter finally, as well as do things like gardening. For someone starting at a higher level of functionality, emotionally and physically, it can be the difference between returning to work or continuing to receive disability. I will be entering as one of the few crps patients currently working 40 hours/week (particularly rare since I have it in all 4 limbs), but I feel it will be beneficial.

The one I'm most familiar with, though I haven't done it yet (but will be) is at Bay Area Pain and Wellness Center in Los Gatos (it's close to Good Sam, on Los Gatos Blvd, off 85.) That is the URL I provided, and where my pain management doctor (Reynolds) practices. He's my favorite doctor ever, for many reasons.

I recommend Dr. Gerald Keane
Menlo Park: 415-851-4900
San Jose: 415-247-4900
He has offices in menlo park, san jose, oakland and stanford. i struggled for a long time with a doctor who meant well, but didnt know #@!% about long term treating of rsi. dr. keane is a pain specialist and really gets how long this takes for treatment and is open to alternative methods.

I have received really thoughtful patient oriented treatment from physiatrist Dr. Gerald Keane at SOAR in Menlo Park. He is open to prescribing Feldenkrais, accupuncture, & other alternative treatments & he's got a lot of integrity. I would agree that they get people in-and-out quickly. Two cautions: 1) he is VERY busy(very popular) & I've found it best to come to the visit w/ the following prepared: questions, treatment modalities I want try, & concise history of my treatment up to that point for my own review 2) the best place to see him is in Menlo Park, the support staff works much more effectively there than in the Oakland office, especially Patient Manager Kathleen Barry.

[13 February 2000]"...in any case, just wanted to pass on that a Calfiornia dr. who had multiple recs on your website - Gerald Keane in Menlo Park/Oakland/San Jose etc, affiliated with SOAR - is no longer taking new RSI patients. His scheduling assistant told me that, that he is now focusing on spine patients. "

Also, I'd highly recommend Myofascial Therapy in Los Gatos for physical therapy (and Ingrid there is also a hand therapist); they use the myofascial release technique but the various therapists there also add in some other modalities. Marilyn

----- Original Message -----
From: "
To:
Sent: Wednesday, September 24, 2003 3:45 PM
Subject: San Jose Dr.s? (follow up question)


> Does anyone have experience with any of these doctors?
>
> (found them via  http://www.medicalacupuncture.org)
>
> Freda Dreher , MD
> Specialty: Physical Medicine & Rehabilitation
> 900 Kiely Boulevard
> Santa Clara, CA 95051
> Phone: 408-236-5889
> Fax: 408-236-6860

I highly recommend the SOAR clinic. At first I went there through Worker's Comp for tendonitis in my wrists - I saw Dr. Gordon Brody, who is a hand specialist. He sent me to O.T. and was very knowledgeable about alternative keyboards. That was fairly good treatment during the early (first year) stages, and much better than the other doctors I saw. At least Dr. Brody gave me a real diagnosis (bilateral flexor tendonitis) whereas the first doctor I saw just diagnosed me as having CTD (Cumulative Trauma Disorder - not a diagnosis of injury at all, merely the mechanism of injury). I have tendonitis and bursitis in multiple places, most of it not work related, and later I went to the SOAR clinic to see one of their physiatrists, Dr. Jerry Sobel, who is a specialist in chronic pain. I paid for this out of pocket, since SOAR doesn't take any HMO's (which I have outside of Worker's Comp). It was worth every penny and then some. I had a great deal of pain and disability before, and after extensive physical therapy (and ongoing training on my own at a gym now) I'm much better. I feel like I have my life back.

"... i've been under the care of a physiatrist in san francisco for the last 3 years and i have come to trust him a great deal. here is his contact info if you have any interest in consulting with him..."

Hoyman Minx Hong, MD
900 Hyde Street
San Francisco, CA 94109
415.353.6464
415.353.6462 fax
http://www.spinenet.com

I have been seeing Dr. Taylor Rabbetz, a chiro, at Chiro Medical Group in San Francisco. I've been very happy with his treatment, and he is very experienced with Worker's Comp. His number is 415-495-2225. FYI, there are also have physical therapists in the group that he refers to as needed.

Margaret Child, Certified Hellerwork Practitioner
Mill Valley, CA - 415-257-5337

Tom Merrill, Certified Hellerwork Practitioner
Mill Valley, CA - 415-380-8237

Montague- Carol Martin, Certified Hellerwork Practitioner, Licensed Massage Therapist. Ph: 916-459-5634

I have had thoracic outlet syndrome for over 1.5 years. I have sought help from acupuncture, pilates, feldenkrais, myofacial release, physiotherapy, and a variety of doctors and medications none of which have significantly lessened my pain or increased my functional ability.

I came upon a qigong master, by the name of Chris Fernie. Within a three sessions and a workshop I have had a 60% reduction in pain. For the first time I feel that there is hope of getting better quickly. He does individual sessions in which he removes the stagnant Qi (pronounced 'chee') from the body and encourages the body to adopt a greater degree of alignment. The theory is similar to acupuncture but much more specific and effective. Because he can almost completely reduce my pain during a session, he can use that window of opportunity to teach me new movement patterns and help me to recognize the habits that might have caused the problem in the first place.

He is very intuitive, highly trained, and instills total confidence in his work. He also teaches workshops on how to self-heal and is in the process of developing programs specifically for RSI patients in both San Francisco and Marin.

Chris Fernie can be reached at (415) 383-8092 or email cfernie@mindspring.com.  More information on his work at www.qiology.com. He currently treats in Mill Valley but can arrange to travel to you if necessary.

am a pianist/keyboardist that has been alternately diagnosed with Thoracic Outlet Syndrome, tenosynovitis, tendinitis, carpal tunnel, etc.. About five years ago I was completely unable to play, and in horrendous pain, as well as having severe numbness and tingling in my left hand. I was fortunate enough to find a chiropractor in Hollywood, CA that relieved me of the pain and got me playing again. His name is Dr. Arlo Gordin, at Gordin Chiropractic, now located in Universal City. His phone number is 310-436-0303. He specializes in treating musicians, and has many famous clients, as well as doing work with the Musicians Institute in Hollywood.

Performing Arts Physical Therapy 
Karen Moran, PT
8704 Santa Monica Blvd, Suite 300
West Hollywood, CA 90069
Phone: (310) 659-1077
Fax: (310) 659-1163
Available: Clinic; On-site; Research

Monterey- Milton Ruth, Certified Hellerwork Practitioner. Ph: 408-372-3562

I've had good results from physical therapist Mark Young
Rehabilitation Providers
917 Pacific St.
Monterey CA 93940 373-1209

Travis F. Sanchez,Doctor of Chiropractic
498 Foam Street
Monterey,CA 93940

Bilingual Spanish/English Avalable for injury prevention workshops and online consultation 408 657 0106

Luz Fortner, Certified Hellerwork Practitioner
Newhall, CA - 805-254-7659

Calvin George, Certified Hellerwork Practitioner
Newport Beach, CA, 714-642-1088

Aquatic Therapy Associates
PO BOX 1643 Novato, CA 94948
Pool located at the Osher Marin Jewish Community Center, 200 N. San Pedro Rd
San Rafael CA 94903. Phone (415) 479-2000 x-3046 Contact Caryl Sircus, Physical Therapist (CarylS1@aol.com)
Pool is 88 degrees, fully accessible. We provide one-on-one sessions of individualized physical therapy and/or aquatic exercise.
We also have a class we call Upper Body Recovery which meets tues and Thurs 5:30-6:30 emphasizing stretching and gentle strengthening for the upper body, relaxation, and lower body and trunk exercise for increasing cardiovascular endurance. Cost is $9 per class.

The following facility specializes in Repetitive Posture Stress Patterns and gets excellent results. They also suggest posture modifications that help to prevent re-occurrences.

Oceanside Pain relief Center
606-A Cassidy Street
Oceanside, CA  92054
760-721-7033

I had a good experience at SHARE in Oakland. They have a variety of specialists on staff and seemed pretty knowledgeable about RSI. (SHARE in Oakland is now NovaCare, and they have been located in The Leamington Building (and not Grand Avenue) for a couple of years now) I am currently undergoing physical therapy there with Kathy Hynes. The current set of stretches she has prescribed seems to be helping my symptoms of Thoracic Outlet Syndrome. They are located on Grand Avenue in Oakland, but I hear they are moving to downtown Oakland. The phone number is 510-893-7463. They are now located at The Leamington Building, 1814 Franklin St, Suite 905. The cross street is 19th Ave. Call Yumi Bellizzi at 510-893-7463 or Julie Garner at METS in Marin, 415-457-2850. You may want to interview them and learn about their services. They both have "keyboard clinics" and do a fair amount of RSI/CTS evaluations (and worksite evals.).

Massage therapist/Healing Energy practitioner Jeri Lawson, in Oakland CA She's gifted and delightful and wonderful to be around. She does either massage or healing touch with each patient. Not both. I've used her for healing touch and she's great.

Hi, I do body work in Oakland and I could help you, I am on vacation this week, but will be back in August, emai or call Matt Haug 510-375-6228, thanks..." matthaug2002 @ yahoo . com

One doctor I saw who I thought was great was Kendrick Lee. He has offices in Oakland, San Leandro, and I think Alameda and somewhere on the Peninsula. He was the FIRST, after 6 months of doctors, neurologists, and therapists, to correctly diagnose my radial tunnel syndrome. I only saw him for evaluations, when my doctor ran out of ideas, so Dr. Lee didn't direct my treatment at all. He was a good listener, asked lots of questions, answered my questions honestly, and seemed incredibly nice and sympathetic. Yes, he's a surgeon, but, at least for me, he didn't recommend surgery, even though there is a surgery for radial tunnel. Also, the biofeedback therapist I was working with at the time had a very high regard for Dr. Lee. The phone number for his Oakland office, according to the Yellow Pages, is 510-893-9589. Kaiser Permanente (huge HMO) in Oakland now has an Occ. Health clinic and has publicized it in member newsletters as a resource for RSI. I have not been there. I know that a year ago, Kaiser was sending patients to an excellent hand therapy clinic. My experience is that the hand therapists are the ones who know the most, especially about which doctors are good or bad.

I've had very good results with Dr. Ross of Rockridge Family Chiropractic -- 6040 Telegraph Avenue, Oakland CA 94609 (510) 428-9288. When I first went to him in September, I was unable to sit at a keyboard for more than a few minutes without severe pain. He takes a very comprehensive approach to treating RSI, involving exercise, nutrition, spinal adjustments, postural and ergonomic analysis, and percussive and deep-tissue massage. Three months later, I've started working again as a computer programmer, routinely putting in 8-hour days of computer use, with only minor (and controllable) pain. Another thing worth mentioning about him is that he formerly suffered from Carpal Tunnel Syndrome, so he knows what he's talking about!

The Hand Care Center in Orange, CA (in Orange County, just south of Los Angeles) consists of a medical group (five doctors) and a therapy group (four therapists). The specific doctor I saw was Dr. Andres Taleisnik. His father, Julio Taleisnik, M.D., was (I think) the founder of the group and he still practices there. The other doctors are Sterling B. Mutz, M.D., Mark N. Halikis, M.D., and Roger W.Wilson, M.D. I cannot say anything about any of them from personal experience. The address of the Hand Care Center (which gives as its subtitle, "Surgery of the Hand") is St. Joseph Medical Plaza, 1140 West La Veta Ave., Sutie 860, Orange CA 92628. Their telephone number (for both the medical and therapy groups) is 714-541-6100. The therapists in that center are: Judith A. Brown (the one I saw mostly), Nancy Parrish, Karen Sorensen, and Diane Dobner--all of them listing O.T.R., C.H.T. after their names.

I have solved 95% of my problems with wrist RSI, and gained the ability to type as much as I need at work and to play as much piano as I like, with the help of Feldenkrais practitioner Ralph Strauch. I have taken private lessons (he is in the Los Angeles area) and worked with his Awareness Through Movement tapes (order form available on his web site). Here's the info:

Name: Ralph Strauch, Feldenkrais Practitioner
Located in the Los Angeles area (Pacific Palisades)
Phone: 310/454-8322 email: rstrauch@somatic.com

See their Web pages, especially the personnel in their Performing Arts Medical Care program to see why this looks like an excellent resource.

My husband and I have both been treated by an excellent acupuncturist in Palo Alto (just across the bridge from Fremont):

Aiyana Lent
530 University Avenue
415/494-3753

I've also been treated by Aiyana for tendonitis and other problems, and I was impressed by how much acupuncture can help, particularly with pain control. We both still see her periodically for various flare-ups and injuries, and also for an occasional "tune-up".

Dr. Marja Javier, Palo Alto. Dr. Javier specializes in arms and the back and was originally referred to . . . by Dr. Ruth Lowengart. . . . has had great relief as a result of her treatment. Dr. Javier can be reached at (650) 856-0606.
Her office address is:
560 Oxford Avenue Suite 2
Palo Alto, California 94306

Paul Li
Acupuncture and Qigong Teacher
415-328-3718 Palo Alto
(Learned som Qigong from this guy)

Watercourse Way
165 Channing Avenue
Palo Alto 415-462-2000

(They have good massage therapists here.)

Barbara White, Feldenkrais specialist
Body Therapy Center
368 California Ave
Palo Alto
415-328-9400
(Had 1 session. She was very good, but I douldn't afford more, so I bought her tapes, instead. I actually used the book: _Relaxercise_ by Zemach-Bersin and Reese to learn some Feldenkrais techniques, and relied on that book the most, for doing my muscle relaxation things.)

Edward Weiss, M.D.
Acupuncture
900 Welch Rd. Suite 208
Palo Alto 415-326-6560
(Had ~6 acupuncture sessions on back-to-back days with visits with Flagg.. one or both seemed to break the persistant (9 month) pain I had in my left wrist)

Dr. Susan Tierman, MD, contact info removed with following comment: "Susan Tierman in Palo Alto is no longer in private practice. .... I spoke with her, and she *highly* recommends Sunita Jayakar at El Camino Hospital in Mountain View (2500 Grant Road, 650-967-7471 or 940-7285)

Dr. Dave Schorr, Doctor of Chiropractic, 2470 El camino real, Suite 110, Palo Alto, CA, 94306; (415)857-1221. A DC and Physical Therapist, he specializes in deep tissue massage and ultra sound with excellent results; also has good sense of humor.

Ms. Aiyana Lent, L. Ac., University Health Care, 530 University Av., Palo Alto, CA, 94301; (410) 494-3753. An acupuncturist and Chiese herbalist, she uses the more gentle Japanese-style acupuncture with Chinese herbals for excellent results; also has good sense of humor.

Mr. Joe Rivera, Physical Therapist, Orthopedic Sports & Spine Rehabilitation Center, 1860 Embarcadero Rd., Suite 275, Palo Alto, CA, 94303; (415) 852-1228. A small outfit but staffed with top notch personnel who know their business and give very personalized care.

Elizabeth Myers, R.P.T.
Physical Therapy Center of Palo Alto
3906 Middlefield Road
Charleston Center
PALO ALTO, CA 94306
Tel(415)494-0991 Fax(415)494-0129

An excellent physical therapist with over 40 years of experience, very knowledgeable and sympathetic (she had surgery for CTS herself some time in the 70's). She's taking a thoughtful and scientific approach to treatment of my tendinitis, including ultrasound, ice, massage, and a home program of stretching and exercise.

Wendy Harrison, C. M.T. (certified massage therapist)
University Health Care
530 University Av.,
Palo Alto, CA, 94301
(415) 710-0897
(have not tried her, but she's familiar with RSI's)

Dr. Jeffrey Saal, physiatrist (not a surgeon), (415)851-4900. Or ask for another doctor at this number, which is the SpineCare/SOAR clinic. They hustle people in and out of this place awfully fast, but the doctors are very competent. I recently had accupuncture for a bilateral forearm RSI problem (chronic tendonitis?) from Dr. Joel Saal. He's a physiatrist with the SOAR group and regularly treats RSI cases. They have offices in Menlo Park, Sand Hill at 280 and San Jose, Winchester at 280. Menlo Park is their main office 415-851-4900. 10 sessions of accupuncture (2/week x 5 weeks) provided some relief though not a total cure. I had accupuncture in July/August followed by some Physical Therapist for strengthening and was declared P&S with permanent limitations this Tues :-(

The doctor name that I'm seeing is Gordon Brody of the SOAR clinic in Palo Alto, Ca. On his card he has "Specialist in sport Medicine and Orthopedic Surgery Certificate of Added Qualification Surger of the Hand" He seems to be knowledgeable about RSI related problems.

> I'm headed up to San Fran cause a friend of mine recommended dr. joel/jeff saal
> --- he said they were very good.  i called up SOAR --- which is where i found
> they work from reading FindaDoc --- but the receptionist says neither of them
> deal with repetitive stress (contrary to what is written in FindaDoc), but
> she can schedule me with someone in the same group --- dr. mallard.

Your problem will be that if they rule out surgery then they will prescribe physical or occupational therapy, and the therapists they'll want to refer you to will be in the Bay Area. You may have to work with them to see if they can send you somewhere closer to home.

I highly recommend the SOAR clinic. At first I went there through Worker's Comp for tendonitis in my wrists - I saw Dr. Gordon Brody, who is a hand specialist. He sent me to O.T. and was very knowledgeable about alternative keyboards. That was fairly good treatment during the early (first year) stages, and much better than the other doctors I saw. At least Dr. Brody gave me a real diagnosis (bilateral flexor tendonitis) whereas the first doctor I saw just diagnosed me as having CTD (Cumulative Trauma Disorder - not a diagnosis of injury at all, merely the mechanism of injury). I have tendonitis and bursitis in multiple places, most of it not work related, and later I went to the SOAR clinic to see one of their physiatrists, Dr. Jerry Sobel, who is a specialist in chronic pain. I paid for this out of pocket, since SOAR doesn't take any HMO's (which I have outside of Worker's Comp). It was worth every penny and then some. I had a great deal of pain and disability before, and after extensive physical therapy (and ongoing training on my own at a gym now) I'm much better. I feel like I have my life back.

For those of you in the Bay Area, my doctor was Dr. Jerry Sobel from SOAR (Menlo Park and San Jose, CA). He's a physiatrist and chronic pain specialist. The physical therapist was Tony Niccoletti, who I believe currently works at a clinic in Cupertino. Dr. Sobel sends many of his patients to him.

Dr. John Lu, physiatrist at Palo Alto Medical Foundation
He's the main guy for my workers comp cases from treatment all the way through to writing the final report for the case. I like him a lot. He listens and isn't freaked out by discussion of alternative modalities. He's also been very respectful of my decision not to have cortizone shots.

Carol Seeds, biofeedback in Menlo Park
Dr. Lu sent me to her. I've had great progress working with her, and she's very comfortable to talk to.

Dr. Eagleston in Palo Alto, psychologist
Dr. Lu sent me to her for pain therapy. She has personal experience with chronic pain and was the first person I'd talked to who understood that there are times when doing something I want/need to do is worth the pain it will cause. Like driving to see a friend who will lift your spirits.

Ken Burns, physical therapist in Palo Alto
I liked Ken a lot. He was good about explaining the mechanics of how body parts work together and I was very comfortable with him.

I've also found some good people in the Palo Alto area, both associated with the Stanford University Health Services Hand Clinic: Dr. Amy Ladd who is a hand surgeon Bob White who is a physical therapist in the clinic. All the therapists I've worked with in the clinic are quite good, too.

Dr. Peony Yu, a physiatrist at Palo Alto Medical Clinic.

ACUPUNCTURE
 
Gina Haber, L.Ac.
150 S. El Molino Ave., Ste. 101
Pasadena, CA 91101
(626) 643-7244
 
Specializes in orthopedics and pain management
 
Excellent results!

For surigical situations you might want the Blake Wilbur Hand Clinic adjacent to Stanford Hospital. (415) 732-1702

The USC Hand Rehabilitation Center is one of the best in the world. Please contact the center by phone at 213/342-8881 ASAP for treatment.

I remember that someone was talking about a bad experience about a doctor they had at University of Southern California (my computer can't take abbreviations or initials). Well a friends of mine trained from a good doctor there, and I have some information about someone you should see if you are referred there.
Asked for Dr. Joan Wright. My friend, Dr. Elisheva Hettinger (now named Dr.Flink), trained from Dr. Wright. She said that the other doctors there aren't patient enough with people who have problems like ours. She said that this doctor has the patience, and will not make a person permanent and stationery until she feels it is appropriate--no matter watch the insurance company says.

...Another is a certified Rolfer recommended by another group member: Mary Bond in Pasadena, CA. Her home # is (213) 254-0963. The woman who saw Mary was in very bad shape when I met her in August. I haven't seen her since but we talked on the phone tonight and she was really pleased with Mary's treatment. She had the usual ten sessions and then, when she had a relapse, went back for some pain relief. She anticipates returning to work in Jan. Great news!

Elizabeth Ward, Pengrove, CA - 707-792-9663

Performing Arts Medicine
Kaiser Permanente
7601 Stoneridge Dr.
Pleasanton, CA 94588 (510) 847-5282
Contact: Dr. Frank Wilson

I called Dr. Flagg, the D.O. mentioned in this forum, and have found him warm, concerned, and extremely knowledgeable. He is clearly well trained in the application of manual treatments for problems such as neuritic entrapments and tendonitis. Bruce Flagg D.O.
846 Portola Road, Suite B
Portola Valley, CA 94028
(415) 851-0931

(My long-term doctor. No question the biggest support I had, and the biggest reason I got better.)

Dr. Rick Mehaffy

Peninsula RSI
 260 Main Street #A, 
Redwood City, Ca. 94063, phone 650-599-9868, FAX
650-599-9068, email:  penrsi@ix.netcom.com. 

. . .I have been greatly helped by treatment from Dr Mehaffy - I started improving within a week or two, and have been pain-free for nearly 4 months now. Have been able to work regular (and often extended) hours without any trouble. . . concentrates solely on computer-related hand and arm disorders and treats cases very hands-on with stretching, exercises, and education. Well versed in the various causes and contributing factors of repetitive motion injuries. Insurance: Accepts Worker's Compensation and other plans

I live in the Bay Area of California and I have myofascitis of both hands and lower arms. Have had this since 1989 and probably before that and I've found that only (Mehaffy) has been able to help me. He is a chiropractor but ONLY does RSI injuries. This is mainly how he helps people: we have to do some sort of aerobic exercise such as walking to get oxygen into our muscles so they can start to heal and stretching the affected muscles is a very important factor (especially with myofascitis). Anti-inflammatory meds don't really help except to maybe give you an ulcer in time, and steroids didn't help either. This doctor has had amazing results with my arms and hands and he's located in Redwood City, California (in between San Jose and San Francisco). He has a good chairside manner, too. In fact, it's a pleasure to go to his office. Everyone is very friendly and want to help you. (His salt-water fish tank in the waiting room is very relaxing to watch). I have a great deal of trouble relaxing my muscles, especially in my arms and hands, while sitting and this helps a lot, too.

I highly recommend Dr. Rick Mehaffy, D.C. and Dr. Biner, D.C., chiropractors based in Redwood City, (Phone : 650-599-9868) who specializes in RSI. I have been suffering from pain due to RSI for over a year and a half, and have seen as many as 4 doctors for it. When I started to see Dr. Mehaffy, I was having chronic lower back pain, which never seemed to go away. He and Dr. Biner used the trigger-point technique, but for me, it was chiefly palliative. What worked better, slowly but surely, was stretching. He came up with a routine of great stretches to cover the major muscle groups, and in addition, a short hourly stretch routine. The Oracle internal ergonomics website has some pictures of the stretches. Dr. Mehaffy is one of the few doctors who thinks for the patient, and makes useful, sensible recommendations. He seems pretty open to alternative therapy forms, such as acupuncture.

Try the folks at ABA physical therapy in Redwood City for your P.T. care. I have meet them and they are good,exceptionally well trained if a bit cold in person.

... Just wanted to give you a little info on the physician, who I have been seeing for the past 3+ years. He's a learned and gifted surgeon. While I have not yet been declared P&S, he also has not given up on me. As you know, each of us plays a pivotal role in our own recovery, and being the highly focused people that many of us are, it's mucho difficult to back away from the behaviors that keep us in danger.

   
My physician:  				Geoffrey P. Wiedeman, MD
                            1201 Alhambra Blvd., Suite #410
                            Sacramento, CA 95816
                            916/731-7810

I have one surgeon, one hand therapist, and one masseuse that I have worked with, and they have all proved to be great.  These are all in what is called "North County", San Diego County, Southern California

Dr. Garrett J. Tallman, MD-Diplomate, American Board of Orthopaedic Surgery Sports Medicine, Arthoroscopic Surgery, Ankle and foot Reconstruction, Join Replacement, Fracture Care

477 N. El Camino Real, Suite A202, Encinitas, CA  92024    (760)633-4700 To date, will accept Workmen's Comp.  Has treated  me for CTS, has done Endoscopic(sp?) CTR on both hands.  Good doctor, empathetic though really busy.

Therapies Integrated, Inc.  Donna Zappettini, OTC & specializing in Hand Therapy

1830 Hacienda Drive, Suite 3, Vista, CA  92086             (760)941-2280 Has worked with me in trying to avoid surgery.  I ended up needing surgery and she worked with me after the surgery.  Has good techniques, and is persistent in making you well!

The Wellness Advantage, Ken Kiesel, HHP in Massage Therapy

800 Grand Avenue, Suite B-2, Carlsbad, CA  92008         (760)535-5893 Has done Myofascial Release & Deep Tissue work on me, he works wonders!

SI can affect the eyes in many ways, such as dryness, itching etc. I had eye pain related to computer work for nearly a year and a half, and I visited several doctors for this problem. Most of them recommended various stop-gap remedies. The standard courses of treatment include eye drops of various viscosities (thin, thick, gel), and punctal plugs. I also tried moisture chamber goggles for a while, although we were never sure if it was due to dryness, allergies, infection or bad ergonomics. I tried various doctors, and I was a little disappointed with many of them, since they seemed to be more interested in getting me to do LASIK ($$$$) than in fixing my eye pain. Then, I started treating with Dr. Thomas Tyler, M.D., Ph.D. - eye physician, and eye surgeon. He is very good at diagnosis and treatment, and I don't say this lightly. Ever since the muscular RSI problems I had for nearly 3 years, I have always subjected all my doctors to the third degree :) He diagnosed the eye pain correctly as dryness, and kept me on the course of treatment (ask your doctor about Restasis :) ). There were times when there was a lot of confusion even in my mind as to the real cause. Diagnosing and treating problems like these are hard, similar to muscular RSI, since it is very hard to control the multitude of causative factors. I highly recommend Dr. Tyler. His information is below : Dr. Thomas Tyler 1140 Laurel Street Suite A San Carlos CA 650-551-1103

I recently met a doctor in the San Diego, CA area, wh o also woorks extensively in the San Francisco/Bay area. His name is Dr Ian MacMorran, tel# (800)231.8226, (619) 291 9990. fax: 619.291.9190
2918 Fifth Avenue, Suite 200 San Diego, CA 92103

Dr MacMorran is also the inventor of Pil-O-Splint, a unique resting/night splint for cts/rsi sufferers I use this splint religiously, and have found that it offers me a means to treat my own symptoms, thereby avoiding costly trips to the doctor... or worse, surgery! For further information about Dr MAcMorran, his philosophy, and Pil-O-Splint, I believe he has set up a web-site: http://www.imakproducts.com

Eileen Apfel,OTR,CHT writes:
I am a Registered Occupational Therapist and Certified Hand Therapist with 24 years of experience treating Upper Extremity Disorders. I also have a strong music background, with a subspecialty in treatment of the injured musician. I work on a physician referral basis only ( by written physician prescription). I am located in Coastal North San Diego County. I prefer to be contacted by email at apfelroberts@worldnet.att.net.

San Diego

Dr. Mark Slonim 619-698-8889
Excellent listener, involved in various treatment studies. I recommend. [NOTE: recent information suggests Dr. Slonim is in La Jolla.]

Dr Dori Cage 619-287-4477
Experienced, good listener. Will refer to the Hand Center - terrific place.

Chiropractor: Dr. Mike Kilbride 619-270-6005
Very knowledgeable about body, found my leg length problem - ok listener.

 There are 3 in your general are.
In El Cajon Beverly Reyes-619-335-9594, Laguna Beach Teri Rogers
949-376-8820, and Irvine Kristi Strand 949-553-1882.
 I know Teri and she has a great deal of experience in a variety of
disciplines, Kristi has advanced Bowen training, and Beverly is a nurse and
the closest.
 All will be able to help.


> [Original Message]
> Subject: Re: question about rotator cuff
>
> Can anyone recommend a Bowen practitioner in the San Diego area?

Victoria Lea
5134-2 Saratoga Ave.
San Diego, CA 92107
619-993-0403 (San Diego)
619 221 0027 (San Diego County)

I am receiving treatment from John Zlatic. He is a myotherapist trained by Janet Travell herself. He is very, very knowledgeable about the body and about RSI as he was a journalist in Boston 15 years ago when he was injured. His RSI lead him to Travell and a new career as a myotherapist. He has eliminated my pain. John's phone number in San Diego, CA is (858)274.3018.

Well, I don't know how good they are, but I am in San Diego and I go to the MyoPoint clinic. It is a group of neurologists, physical therapists and occupational therapists. They have a website, too: www.myopoint.com .

When I lived in San Diego, my orthopod was Mark Austerlitz, M.D. At the time, he was associated with SharpReesStealy group. He performed bilateral carpal tunnel releases on me. He is an excellent surgeon, has a superb beside manner (very personable and caring), listens well, and I would heartily recommend him to all.

I have been seeing a Dr.NG at California Pacific Med. Ctr for the past three months or so. He gives me an acupuncture treatment and has prescribed Myofascial massage and Yoga.

>Has anyone heard anything about Dr. John Bors in SF? I have checked
>find-a-doc and did not find anything. Any info would be appreciated.

JOHN GREGORY BORS MD
Phone:415-923-6506
SCOTT ANDREW ROME MD
SAN FRANCISCO, CA 94117

I just found out that Dr. McClure, director of Occupational Health at Californai Pacific Medical Center, is going to speak about TOS on May 1. Dr. McClure is an excellent primary care physician for people with RSI and very knowledgeable about TOS. He is my doctor and I have TOS and an RSI. He is funny and very positive.

"...He's also my Dr. I also highly recommend him. It is very obvious that he cares about his patients. I feel like he truly "gets" what I'm going through. there has been more action towards diagnostic, treatment, etc. under his care than any other I've seen."

I had great success with Myofascial Trigger Point Therapy. It was definitely the most successful treatment I had for my RSI. In San Francisco I went to the Myofascial Therapies Center (415-362-6274).

An acupuncturist who has really helped heal my RSI symptoms is Wendy Stein
at San Francisco's Haight Asbury Free Medical Clinic. Ms. Stein may be
reached at:

wsteinlac @ yahoo . com

I've made some marked improvement since the Xmas holidays thanks to Ms.
Stein, Dr. Stuart Levine (chiropractor), and Andre (deep tissue massage).

Although I'm not cured, at least some significant healing has taken place.
Yes, I'll continue the alternative medical treatments and disregard surgery.
...
After 13 years of RSI symptoms and suffering, I've decided to try some
alternative medicine treatments which have resulted in some positive
short-term results. Example: I'm finally able to move a bunch of R-Kive
boxes downstairs to my garage for storage and do some much-needed Feng Shui
at home.

I've been seeing Dr. Stuart M. Levine at the San Francisco's Haight-Ashbury
Free Medical Clinic.

Dr. Levine has a private practice on San Francisco's Union St. For more
info:

 http://www.levinechiropractic.com/

> - WHO IS YOUR DOCTOR AT KAISER?  I'm in SF too and good use a good >referal...

dr gordon engel, special orthopedic services, sf.  833.2202.

Dr. Eben Davis, FRONT STREET CHIROPRACTIC  
www.carpal-tunnel-syndrome.com 
222 Front St., Suite 200     San Francisco,CA 94114
415.392.2225 phone    415.392.2278 fax

Then I found this amazing doctor, at Front Street Chiropractic in San Francisco, who has developed a unique application of chiropractic specifically to treat RSI and carpal tunnel. Most of his patients are injured workers with RSI and I feel he really knows how to help us. Within the first two treatments I felt immediate relief, and continued with him for several months of therapy to correct the curve in my spine, finishing up with PT and weight training to improve my strength. His office is litterally an oasis in downtown SF, with soothing fountains and decor, and he provides massage as part of this therapy.

Now I am back to work full-time and not in pain. It is amazing! I am so grateful to him. Incidentally, he has a great website at www.carpal-tunnel-syndrome.com and he holds free workshops on CTS in SF and does free evaluations.

My chiropractor in SF, Dr. Eben Davis, was able to do micro adjustments on my hands that relieved ulner pain that no other doc or PT was able to address. He is a specialist in carpal tunnel and has a website at www.carpal-tunnel-syndrome.com. He is also quite good at understanding how to get you the best deal from work comp. Before I found him i was so frustrated with a series of docs who did not understand my condition or really help me at at all. Once I was out of pain and after weeks of chiro treatment, i did do some pt with a hand specialist (Nora at ProActive in SF is amazing), as well. I am now completely recovered (trying to avoid reinjury through exercise and yoga) and very grateful both to him and my excellent attorney, Byron Smith, also in SF. Byron not only got me what I deserved in terms of treatment, but a workstation eval (by nova care in oakland at (510) 893-7463), ergo equipment (morency double arm rest from keyalt.com, and a chair), and voc rehab. The best part is that he actually returns calls, treated me with respect, and gave my case the attention it deserved. He has a small office you do not get the feeling that you are just a number or that they have too many cases to pay attention to yours. other attorneys i tried before i found him left me feeling like they were just as corrupt as the insurance companies. Byron can be reached at 415) 753-6170.

>My Rolfer is Marc Weill, 1774 Union St., San Francisco. Work phone (415)
>928-5423. Have fun!

I see the same rolfer.  He is really wonderful.

 

As of 9/99, the Health Program for the Performing Artist in San Francisco is headed by Dr. Frank Wilson. I believe that he can be contacted at (415)476-3452. I've had good experiences with Dr. Wilson, as well as with two physical therapists who are also associated with the program: Steve Garske in Walnut Creek, CA (925-945-6778) and Peter Edgelow in Union City (510-471-8030). Both therapists are particularly knowledgeable in treating thoracic outlet syndrome.

Mindy Marantz MSPT
Healthwell Physical Therapy
1333 Gough St.
San Francisco Ca. 94109
(p)415-921-1211
(f) 415-921-1229

I highly recommend Healthwell Physical Therapy in San Francisco.
Healthwell's staff is unusually skilled, with their orientation being
towards

      1) Increasing normal movement
      2) Improving oxygen and water available to the tissues/cells for
healing
      3) Reducing the tension in the nervous system which affects RSI.

The approaches they use are Feldenkrais, Acquatic therapy, Pilates, and one
on one myofascial release techniques. They spend an hour with each patient,
and their facility is available through many insurance plans. They also work
with companies in the area on this problem. Because patients have use of the
gym and pool even on days that they're seen in the clinic, Healthwell seems
to be a Mercedes in the world of physical therapy providers. I especially
appreciate the friendliness of the office and the results I've had.

Mindy Marantz writes:
We have a unique hands on clinic where we see many RSI patients. HEALTHWELL PHYSICAL THERAPY, located at Gough and Geary in SF, is where we combine Feld enkrais for awareness and learning new options for movements, pool therapy to remove gravity and free new pathways of painfree motion, Pilates for breath work and muscle lengthening, myofascial release to open and broaden the fascia, and a variety of oseopathic techniques to mobilize the spine for greater ease of movement. We spend an hour with each patient, and welcome inquires into our program through your website. Mindy S. Marantz MSPT (7 clinicians onsite)

Dr. David M. Rempel, MD
Assistant Director of Medicine
Director, Ergonomics Program
University of California, San Francisco
Richmond, CA

..." My comments mirror Penney's. Rempel is definitely one of the top researchers in the field. He has also been an outspoken advocate for the work-relatedness of many MSDs. Of course, he knows some of them aren't work-related but that's a far cry better from some Dr's who come into the arena thinking MSDs are completely unrelated to work. He's also pretty personable, which I would think is a good trait to have in a physician. I don't know him personally but we've run into each other at conferences from time to time. I don't know how the appointment process works at the Mt Zion Hand Clinic but I would think you'd want to start right away if you were interested. Rempel juggles his practice, research and advocacy so his schedule is probably pretty tight."

For ergonomic / worksite evaluation, treatment of RSI and TOS through neural mobilization, postural re-education, soft-tissue mobilization and myofascial release, and spinal mobilization, contact Jeff Harband, MS, PT at NovaCare Outpatient Rehabilitation in San Francisco. We are located at 530 Bush Street, 1st floor, S. F. 94108. (415) 398-3399. You may also e-mail me at JHarband@aol.com. I can highly recommend R. Thomas Grotz, MD, for microsurgery of the wrist and hand.

Sincerely
Duncan Macdonald, L.A.c
1304 Castro St, suite C
San Francisco, CA 94110
license #AC7297

Leni K. Sinclair, C.M.T.,D.C.
The Bodywork Institute
643 Second Avenue
San Francisco, CA 94118
415-668-9558

The Mindful Body
2876 California St.
San Francisco, CA 94115
415-931-2639
Both places are on the SF Support Group referral list, so you may want to put them on FindADoc if that would be appropriate.

Two recommendations for SF Area doctors:

East Bay - Incredible work, a little expensive sessions are long and they are well worth it. I was nearly out of work and would be today if it were not for the tremendous success I have enjoyed with this doctor:
Dr. Ron Harwin D.C. 510 525 0472

Downtown SF on Howard close to Spear Rincon Chiropractic - good chiros, works with trigger points and right in your price range. Achieved farily good results, but not quite as good as with Dr. Harwin.
Dr. Anita Hildebrandt D. C. 415 896 2225

Try Myofascial Pain Treatment Center, Flood Building, 870 Market No. 1175 in SF, 415-397-5087. It's at Powell & Market, which is convenient for both public transporation and parking in the 5th & Mission garage. Kate and Deborah are WONDERFUL. They were the *best* health care I've gotten thru alla dis... ...there is also a Shiatsu person in SF, Thea at 415-923-3719, who can do wonders for pain relief.

(PMx - I think the following refers to the previous clinic.)

I wanted to pass along a resource I found particularly helpful. I had about 15 sessions with a biofeedback therapist, Jenette Sperber, who works at the Myofascial Pain Treatment Center in San Francisco, a clinic specializing in the treatment of RSI.

The techniques I learned from Janette were important to my recovery and I still use the techniques to stay pain free. Her imagery techniques are now available in an audio. I really enjoy using these tapes. Afterwards, I always feel very relaxed and the pain has melted away. It's great that this technique is something readily accessible that you can do for yourself anytime you want. Jeanette is delightful to work with and was very sensitive to my individual process and helped tailor the imagery to my unique situation.

Janette holds a Master's degree in Rehabilitation Counseling. In addition to her use of biofeedback to retrain muscle functioning, she does computer- related ergonomic training and keyboard/equipment evaluations. She uses self- healing imagery techniques to promote recovery from RSI and other chronic illnesses. This involves learning how to access the body's self-healing resources by developing your own personal and unique healing imagery. An audiocassette of this guided imagery is available through Janette. To ensure correct application of the technique, she is offering the cassette along with one hour of telephone consultation (30 minutes before first use, and two 15 minute follow-ups afterwards). The total price is $40 - $55 sliding scale. For more information, call Janette at (415) 289-2105 and leave a message.

> I know of an excellent myotherapist (Bonnie Prudden trained) in the San
> Francisco Bay Area. Her name is Mary Larson and she runs the Myofascial
> Pain Treatment Center at 870 Market St. in San Francisco. Her number is
> 415-397-5087. She hs a lot of experience with repetitive strain injuries
> and is very suppportive and helpful. I have been seeing her for 1 1/2
> years.

Annie Naylor SF 415 882-0953
Joann Lauer, San Jose 408 995-0431

>I've been looking for Bonnie Prudden Trigger Point therapists in the Bay Area

You might try:
Guy Worth, Ph.D.
284 Noe Street
San Francisco CA 94114
(415) 816-8814
doctorguy@gateway.net

I'm not sure of his particular technique.  He provided effective treatment
for my neck. He showed great concern during his initial examination that he
avoid generating unecessary pain.  He correctly predicted that I may feel
worse initally but that I should notice improvement after 2 days.

The USC Hand Rehabilitation Center is one of the best in the world. Please contact the center by phone at 213/342-8881 ASAP for treatment.

I had one of the best acupuncturists of all time in SF. If I hadn't moved to Lost Angeles I'd still be seeing her. Her name is Zoe and she works at the Immune Enhancement Clinic (IEP). Their number is 415.252.8711. (Zoe also has a private practice in Marin, I believe.) The cost for acupuncture at the clinic is minimal, about $25 a session, since it's a clinic. If you go thru the intake process, don't do it with Sandy, do it with the other person, whose name I can't remember. (Sandy was the only person there I didn't care for.)

I have been pleased with the care provided me by Dr. Robert Markison, 2000 Van Ness Avenue, San Francisco, CA 415-929-5900. He's quite a character. Super-brain guy; used to be a heart surgeon at SF General. He has designed ergonomic musical instruments (like a flute played at the center of the body rather than off to one side) to reduce the pains suffered by serious musicians. I was convinced to let him perform the carpal/ulnar tunnel release because he makes his own shoes and suits. He told me that sewing was a wonderful hobby for a surgeon, it focused the mind and the hands on the concept of "fitting".

My surgery has had good and bad results. The tingling/numbness are gone. My grip strength and thus my ability to lift heavy objects and drive my car has been reduced. I can still type but it hurts after awhile; I expected that. Overall I'd say the surgery made me better but not well.

....

PMx - many persons have commented on Dr. Markison to me. The upshot seems to be that he is good at RSI _evaluations_ . . . less so as the actual _treating_ doctor in that he may not treat for upper arm/shoulder/neck problems that often are involved in RSIs.

Health Program for Performing Artists
San Francisco Medical Center
University of California
400 Parnassus Ave., 5th Floor
San Francisco, CA 94143 (415) 476-7373
Director: Dr. Peter Ostwald

Occupational & Environmental Medicine Clinic
University of California at San Francisco
1515 Scott Street Clinic Founded 1979
San Francisco, California 94115

AOEC Contact: Patricia Quinlan, MPH, CIH Clinic 415-885-7770 FAX 415-771-6811 Dennis Shusterman, MD, MPH Business 415-206-3107 FAX 415-206-8949 Diane Liu, MD, MPH e-mail (Quinlan) pdq@itsa.ucsf.edu

Dr. Robert Markison is one of the best. He is at UCSF.

I'm not sure where you are physically located, but I've had good luck with bio-feedback therapy here in the (San Francisco) Bay Area. Their number is 800-222-5552; perhaps they can recommend somebody in other areas of their country as needed.

Try the Bunke clinic in SF, Dr. George Gutierrez in SF, Dr. Keane in Oakland and the SOAR group in Menlo Park (any of the physiatrists there) If you need help finding #'s let me know.

My homeopath has helped immensely. He is also an MD so some insurance companies recognize him: Greg Manteuffel
(415) 681-4440
San Francisco

I'm truly amazed not to see Hand Therapy of San Francisco (2300 Sutter Street Suite 208, San Francisco, California 94115, 415-346-9555) mentioned anywhere on your list. I have a very complicated, unusual condition, and I went to see 15 or 20 doctors and other treaters before coming here, all of whom had absolutely no idea what was wrong with me. I saw Pam Silverman CHT/OTR, the founder, who is extremely knowledgeable as well as very caring and patient. She spent weeks investigating and diagnosing my problems, each day coming a little closer to the truth. She has been extremely helpful in treating me on a physical level, and correctly guessed at the treatment that would help me the most (a nerve drug called Neurontin). She also referred me to Dr. Tracy Newkirk (1099 D Street, San Rafael, California 94901, 415-258-1838), a neurologist and chronic pain specialist, who in one visit seems to have correctly diagnosed my neurological problems and figured out treatments that would actually help me. He will also fight tooth and nail against workers compensation.

Like others, I would not recommend Dr. Robert Markison if you have pain anywhere other than in your hands and forearms.

References in San Francisco: 1. Acupuncture: Dr. Jing Li, 415-282-1880 a Chinese doctor, and a true healer. She's the main reason I'm just now beginning to have any relief. She gets my highest recommendation.

2. Kenneth Hsu, M.D. 415-750-5836 He basically deals with the spine, but can refer you to one of his partners if your difficulty is outside of his specialty.

Dr. Lucy O. Reinke, M.D., M.P.H.
Occupational Medicine, Toxicology, and Epidemiology
Telephone/FAX: (707) 837-8711 e-mail: archrock@aol.com

You can call The Hand Therapy Certification Commission in San Francisco @ (415)764-4827 they should have a listing of therapists in your area.

The Shiatsu person in SF is: Thea Ninos 415-923-3719 I also give my highest recommendation to someone in the Menlo Park/Palo Alto area of California who is licensed in acupuncture and homeopathy. Her work is truly remarkable. Margaret Waters 415-494-7032

I have been seeing this one chiropractor for a couple of months now and I am extrememly satisfied with the results I am getting. In my class I know of 2 others that have similar problems. They are seeing the same chiropractor and are seeing the same positive results. Dr. Cook really has a deep understanding of how these systems work and can give really positive results. Dr. Robert Cook
COR Chiropactic Offices
1305 C North Bascom
San Jose, CA 95128 408-985-1111 fax 408-985-2222

San Jose- Esther Golan, Certified Hellerwork Practitioner. Ph: 408-267-5101

Dr. William Anderson in San Mateo. He is an osteopath and will evaluate and manipulate your bones and muscles.

This is regarding Dr. William Anderson MD, an osteopath in San Mateo, California. please add my comments, and his phone number and address.

50 So. San Mateo Drive, Ste. 280, San Mateo, California 94401 650-375-8446.

I have been unable to move my neck for two years.  Dr. Anderson explained the muscles and trigger points, and within 40 minutes I had range of motion again - without cracking bones or muscle relaxants.  I am very pleased, and recommend him for neck and spine problems.

West Bay Physical Therapy Clinic has great therapists that have had a lot of success with tendinitis patients. I believe their outcomes for tendinitis is 70 to 80 percent resolution. They are located at:

212 N. San Mateo
San Mateo, CA  94401
Phone: (650) 342-7887

Milton Ruth, Santa Monica, CA - 310-453-6535

My name is Debra Clydesdale L.Ac. (Licensed Acupuncturist specializing in Orthopedics) I have been doing Hellerwork and yoga for over 12 years and have seen this condition in my practice many times.

Cortizone Injections can be helpful. When they work they reduce the inflammation and allow the patient to do their therapeutic exercises. As I have seen in my practice, they do not always work and sometimes exacerbate (make it worse) the problem. I have no statistics on these numbers.

I have seen acupuncture (which has an anesthetic pain-reducing effect) combined with Hellerwork and appropriate therapeutic stretches and exercises to be quite effective with this condition. I have treated many patients that have had no results or gotten worse from PT and/or cortisone injections. I have done Hellerwork with patients after cortisone injections and had good results as well. The rehab is very important, but the pain often impedes it.

Debra Clydesdale L.Ac. DNBAO QME
President
OM Rehabilitation Center
"Oriental Medicine - Acupuncture Orthopedics - Anti-Aging"
6404 Wilshire Boulevard Suite 601
Los Angeles, CA 90048
323-655-9800 Fax: 323-655-9801
Email: Dej928@aol.com

Mike McFarland, Certified Hellerwork Practitioner
San Rafael, CA - 415-454-7804

I would like to recommend a chiropractor whom I found who has been compassionate, instructive, and open-minded in treatment modalities tailored to treating myofascial pain syndrom, and ulnar/media nerve extrapments of upper extremities, shoulders and neck. Used, tens, ultra sound and deep tissue massage for trigger points. Adams Chiropractic Clinic
Dr. Maria J. Adams, Doctor of Chiropractic, DNBHE
1809 B East Cabrillo Blvd.
Santa Barbara, CA 93108

I'm a Certified Hand Therapist with Santa Barbara Hand Therapy. Most of our referral sources come from Associated Hand Surgeons in Santa Barbara. They do have an office in Oxnard as well. I would recommend any of the three physicians at that office: Dr. Behrman, Dr. Montgomery or Dr. Ruth. All three are experienced hand physicians. If I had a hand injury, I would be happy to have any of the three as my hand doc. Dr. Dennis Phelps, formerly with that office, would also be an good choice. His clients are happy with his treatment and he has excellent surgical technique. Since he is semi-retired, however, it may be difficult to get an appointment with him. If you need addresses or phone numbers for any of the above, you can call my work number (805) 563-5333 and we would be happy to give them to you. Wishing you the best of luck in your healing and recovery, Marji Hajic, OTR/L, CHT

...however, i've had great care from dr. jessica brown at sansum, santa barbara, 1-800-4sansum. she determined i did, indeed, have intersection syndrome.

 I'm in Santa Clara on the 2nd and 4th Fridays of the month, usually (this month it's the 2nd an 5th due to travel). My fee is $70/hr. I can recommend some folks in Santa Cruz and Carmel. Check our website www.bowtech.com for practitioner referrals. The people I have in mind are Kathryn Nance in S.C. ( 831-425-4569 ) and Karin Twohig in Carmel. Karin is as I am, one of 12 instructors for Bowen Technique in the US. Bowen can help and has helped with your type of problems. Kevin

Kevin Minney
www.bowenpainrelief.com
Helping the Body Remember How to Heal

> http://www.sbwellnessdirectory.com/MyotherapyofSB.htm ..." Bonnie Prudden Myotherapist

Debbie Grace
The Center for Pain Relief
P.O. Box 122
Santa Maria, CA 93456 805-928-3296

Margot Malone
Margot@sbmusic.com

Santa Rosa- Elizabeth Ward, Certified Hellerwork Practitioner. Ph: 707-542-2408

I am a trumpet player in LA, and have been helped a great deal by an Alexander teacher by the name of Pam Hartman. She lives in Sherman Oaks, and has helped many musicians in the LA area. Her phone number is 818 784-0167.

Colleen Ostergren, Certified Hellerwork Practitioner
Sonoma, CA - 707-939-9156

Dr. Terrance Orr
1139 Third Street
South Lake Tahoe, California phone: (916) 541-3100

Dr. Orr holds a B.S. degree from Purdue University and M.S. and M.D. from the Medical College of Wisconsin. He studied as an intern at Northwestern, and completed an orthopedic residency at Washington University. After a sports medicine fellowship, he joined the Tahoe Fracture and Orthopedic Clinic in 1988. Today, Dr. Orr specializes in sports medicine as well as knee ligament repair and reconstruction, and arthroscopic surgery. He also has a special interest in hand surgery. An avid skier, Dr. Orr is currently an attending physician for the United States Ski Team.

Dr. Orr did my surgery for Intersection Syndrome/Wartenberg's Syndrome. I have improved by approximately 85%. He has always shown care and concern to my well being and is a good listener. He communicates well and doesn't treat me as though my pain is imagined. He has stuck by me when other doctors said they couldn't help me. I HIGHLY recommend Dr. Orr!

Dr. Vincent Hentz, hand surgeon, Stanford, (415)723-5256.

Dr. Julie Ladd, hand surgeon, Stanford, (415)723-5256.

WORKER'S COMP. DOCTOR
Heidi Tonken, M.D.
Occupational Medicine Services
325 N. Mathilda Ave.
Sunnyvale, CA 94086
tel: 408-733-4380 fax: 408-733-4625

PHYSICAL THERAPY
Sunnyvale Physical Therapy and Sports Injury Center (part of Richard Carr Physical Therapy, Inc.).
323 N. Mathilda Ave.
Sunnyvale, Ca 94086
408-733-3670 (Michael Olson, Physical Therapist, was my usual therapist.)

ERGONOMICS SPECIALIST
Jane M. Hall, MS, Physical Therapist, ATC
Richard P. Carr Physical Therapy, Inc.
323 N. Mathilda Ave.
Sunnyvale, Ca 94086
408-739-8870

Mary Nell Colborn, Certified Hellerwork Practitioner Thousand Oaks, CA 805-379-4747

Valley Center- Linda Tennant, Certified Hellerwork Practitioner. Ph: 619-749-2907

I am a holistic family practitioner in Los Angeles. I don't know if your practitioner list is updated, but just wanted to let you know that we have had success in our office treating TOS with rolfing/myofascial. I would be greatful if you could spread the word to patients that this may be a viable alternative to surgery. Thank you.

Jennifer Sudarsky, MD FP
OCEAN FRONT MEDICAL CENTER
Venice, CA  310-822-2115
doc@oceanfrontmedical.com
Web Site 

Cheryl Whittaker "There is an excellent certified Bonnie Prudden myotherapist I have used for over 10 years in Walnut Creek, at Myotherapy West, 1200 Mt. Diablo Blvd., (510) 935-5799."

John Muir Hospital, Walnut Creek has a hand therapy specialist at their Broadway facility (510) 947-5300

... Finally I was able to select my own physician through workers comp and got a recommendation from an RSI support group in my area. He diagnosed me with Thoracic Outlet syndrome and I have been off work now for 4 months and am slowly healing. The experience initially was a nightmare, but I found a doctor who understands RSI and I am in physical therapy at a facility that specializes in Repetitive Strain. They constantly see people who were misdiagnosed initially (as I was), some who were even operated on, or some who were sent back to work, like me, without getting the help they needed while continuing to aggravate and worsen their condition. Not to mention how the insurance companies tend to challenge TOS diagnosis because you can't take an x-ray or EMG and see it. The diagnosis is based upon a battery of symptoms and mobility tests performed by the MD. If you've been in my situation, especially if more than 1 nerve is involed (pinky and ring finer are ulnar; thumb, pointer and middle are median; forearm is radial) TOS, where the nerves run through the shoulders and neck, might be the cause. And if you're in Northern CA, you may want to contact the doc or see this PT group:

Dr. Richard Smith, Rheumatologist, MD 120 La Casa Via Walnut Creek, CA (925) 932-8775

Optimal Performance physical therapy 801 Ygnacio Valley Road Walnut Creek, CA (925) 945-6778

In physical therapy, I received a home kit for repetitive strain that has helped me tremendously in building my endurance, easing pain, and relieving symptoms. The kit includes an instructional video, audiocassettes, 2 foam rollers and an air pillow for mobilizing the ribcage and spine, a ball-on-a- stick for mobilizing ribs, and a gymnastic ball for strengthening muscles. If you currently are in physical therapy, and are interested in this kit, have your physical therapist contact Peter Edgelow in Hayward, CA at 510-732-7881. Since someone can be injured using the kit without proper guidance, Mr. Edgelow only resells the kit to other physical therapists trained in treatment of repetitive strain.

I know a QME in Walnut Creek that i trust. He is a D.C. His name is Gary Yaeger. His phone is 925.944.5515. Hope this helps.

I am a physical therapist and co-author of CRS, Computer-Related Syndrome, The Prevention and Treatment of Computer-Related Injuries, Richard Dean Smith, MD & Steven T. Garske, MS, PT, Prometheus Books, 1997. ISBN 1-57392-145-9 (paper) It is available at Amazon.com. (I have treated computer workers, musicians and athletes with repetitive motion injuries. There are some intriguing similarities and differences.) Perhaps this book will serve as a resource for your readers. My wife Heidi & I own a physical therapy clinic, Optimal Performance, and an injury prevention company, Optimal Kinetics, both in Walnut Creek, CA. (East San Francisco Bay Area). Dr. Smith is a physician in Walnut Creek, the head of the Rehab. Dept. at John Muir Medical Center and a well respected doctor specializing in the treatment of repetitive motion injured workers. Please feel free to contact me at my e-mail address anytime: shgarske@aol.com.

Dr. W. Bradford of Torrance Mullikin Medical Center in Torrance, Ca lectures about TOS at Harbor-UCLA Medical Center.